10-Minute Warning CLXXXII

All right. Before I do my Monday night ritual, what can I share here under 10 minutes?

After following a seven-to-eight-hour sleep schedule for the past few weeks, I slept at 11pm, and then I woke up at 9am. That’s a few hours later than I wanted to.

But I have to say: it was the most satisfying ten-hour sleep since my therapist, Dr. M, prescribed me to sleep that long. That’s in 2019.

I quote my therapist, Dr. M, “Sleep is medicine.” She’s right. Yes, I have been sleeping seven to eight hours lately (sometimes I go for six, which is not recommended) because I want a few extra hours for activities like work, writing, enjoying my other hobbies, and spending time with my loved ones. But last night, I fell asleep after watching Person of Interest’s Season 1 episode “Witness” (I’m doing my annual Person of Interest marathon again), my body did a forced maintenance without warning, and I didn’t wake up to my alarms. And when I woke up, I was so energized, and I did so just in time for work. Thank goodness for that beauty sleep, and for being able to do work from home.

Moving forward, I will sleep for seven to eight hours usually, but I will sleep for ten hours whenever I can.

And oh… how was work today? I have never been this productive at work in weeks. Sleep is medicine indeed.

Anyway, my 10 minutes are not up yet, but I’m going to end it here to prepare for my Monday ritual. See you in the next post, and have a nice week ahead!

Ω

XXX: Listen III: The Deranged Writer’s Top 6 Foo Fighters Songs of All Time

I’m supposed to categorize this post as just a part of my Listen blog series, but I also added the number 30’s Roman numeral equivalent to the post title because:

  • I would like this post to be the 30th normal Diary post, and…
  • It aligns with the Foo Fighters’ 30th anniversary this year. (They celebrated it last June 26 and July 4 [the UK and US release dates of the first Foos studio album, respectively], and I celebrated it with a Foos music marathon.)

Anyway, after almost two and a half years of writing in The Diary, and because of the aforementioned 30th anniversary of my favorite band, I think it’s time for me, The Deranged Writer, to list down my top six favorite Foo Fighters songs of all time.

Note: While writing this entry, I had a hard time picking my top four to six (and below that) because they have changed through the years, and it will change for sure. But I’m definitely certain about my top three.

Continue reading XXX: Listen III: The Deranged Writer’s Top 6 Foo Fighters Songs of All Time

Song of the Moment XC: Air Supply’s “Two Less Lonely People in the World”

Air Supply’s “Two Less Lonely People in the World” (one of my favorite mellow songs ever) is my Song of the Moment—and it’s not because I’m listening to it repeatedly. It’s because of a few lines from the chorus that got stamped in my mind all day.

Continue reading Song of the Moment XC: Air Supply’s “Two Less Lonely People in the World”