mental health – Page 2 – The Diary of The Deranged Writer

Song of the Moment XC: Air Supply’s “Two Less Lonely People in the World”

Air Supply’s “Two Less Lonely People in the World” (one of my favorite mellow songs ever) is my Song of the Moment—and it’s not because I’m listening to it repeatedly. It’s because of a few lines from the chorus that got stamped in my mind all day.

10-Minute Warning CLXXVI

OK. What can I tell here in under 10 minutes?

Since April 29, I have been trying to sleep and wake up early. Truly. I have been drinking my nightly medicine at 9pm, and it helped me sleep early. But the downside of drinking my nightly medicine is that I sleep longer than I want to. Sometimes, when I drink my meds at 9pm, I also wake up at 9am. Sometimes, I drink my meds at 9pm, and I wake up early… but I feel dazed and confused after. That’s insane.

I feel like my body got used to sleeping more because of the meds, and as much as I love sleeping for longer hours (and I quote my therapist once again, “sleep is medicine”), I want to go back to the normal 8-9 hours of proper sleep. I need to talk to my therapist about adjusting the medicine intake soon.

In the meantime, I drank my nightly medicine at 8:30pm. Will this work? I will see about that. I don’t feel slee… oh, there you go. My fingers are getting numb now. See you in the next post.

XXV: A Hell of a Week & A Simpler Prayer

So, what do I want to talk about?

Well, first, let me talk about one hell of a week.