trying – The Diary of The Deranged Writer

LIV: The Last Letter

Trigger warning: Themes of depression and suicide. Please be advised.

XXV: A Hell of a Week & A Simpler Prayer

So, what do I want to talk about?

Well, first, let me talk about one hell of a week.

10-Minute Warning CLXXIV

All right. What can I share here in under 10 minutes?

Since Monday I have been trying to sleep and wake up early—for real, this time. I drink my nightly medicine a few hours before bedtime, I lessen my social media time before bedtime, and I try not to hit the snooze button when my phone’s and smartwatch’s alarms go off.

Is it working for me so far? Yes. Thankfully, yes, and I hope to continue this for a long time. I’m not getting any younger and I need good sleep. I quote my therapist, Dr. M, “Sleep is medicine.”

Anyway, I really should go to bed. Like I said, I’m trying to sleep and wake up early. And tomorrow is another busy day at work. (It has been super-busy for a few weeks already.)