physical health – The Diary of The Deranged Writer

10-Minute Warning CXCV

It’s been a while since I wrote a Minute Warning post. What can I share here in under ten minutes?

After an eventful few days (e.g., completing all nine Simbang Gabi Masses, my family’s first Noche Buena in years), my body is waving the white flag today. However, I have work to do, which includes running an errand. So, I took it easy and walked it instead. My throat was itchy earlier, but after having The Angel’s Cup (hot honey/citron/ginger tea), now it’s fine.

I’m pretty excited for tomorrow’s reunion with my Mother’s relatives because I haven’t seen all of them together in one night in years. Maybe I’ll bring some pizza and a bottle of Jack & Daniel’s whiskey and Coke Zeros, so my relatives will have the option of having either the whiskey or the soft drink, or I can just mix Devil’s Cups for them. I could buy some pre-mixed cans, but they taste sweeter, and I’m not sure if my relatives will like that. I believe that my mixing of The Devil’s Cup is the better option because it tastes like an equal amount of both Jack Daniel’s whiskey and Coke Zero. Plus, mixing the drink myself adds a personal touch.

What else? Well, I learned last night that the Netflix hit series Stranger Things will be involved in the first WWE Raw of 2026. That’s the strangest collaboration ever. I love it! Will the cast be there? Who knows? I’m excited to see the first Raw to be broadcast on Netflix Philippines! (That’s January 6, 2025, at 9am, Philippine Standard Time.)

I still have a few minutes left, but crap. I need to run a surprise errand and then get a fresh haircut. My hair looks weird now. See you in the next post… probably tomorrow.

Song of the Moment C: Foo Fighters’ “Run”

I’ve had many right-song-at-the-right-time moments lately, from hearing Saya’s “Natsu Shigure” during a rainy walk to my favorite cafe last June to hearing the opening theme of Person of Interest (my all-time favorite show) when I typed the exact title during a recent online conversation. As a music fan, I truly love those perfectly-timed moments.

Today, I finally recovered from two weeks of muscle pain and coughing. (Violently coughing at night is not a good experience at all. And I can really feel the aging now. Damn.) Thanks to resting, drinking The Angel’s Cup (which is basically hot honey/citron/ginger tea), and listening more to mellow music, now I’m feeling great physically, and I went back just in time for work. The first thing I did upon my return: open my laptop, open my Spotify app, and look for my favorite songs list (which consists of songs from various genres and music acts). I was curious if the universe and Spotify would deliver at least one perfectly-timed song, so I hit shuffle again.

10-Minute Warning CLXXXIX

Hi, Diary. What can I type in under ten minutes?

After a whirlwind set of days filled with Foo Fighters euphoria, wandering around Singapore in a short period of time, returning to Manila, and then returning to my normal routine, my body’s truly waving the white flag. My muscles are still a bit sore, and my throat hurts. (In the first few days of having throat pain after the Foo Fighters show at the Singapore Grand Prix, I sounded like Lemmy from Motörhead.) And today, I’ve been coughing. Perhaps you can say that now I’m a flu fighter. And I’m fighting the flu with Bioflu, some hot honey/citron/ginger tea, and lots of rest.

But then my Father ordered me to finish some paperwork this afternoon. He’s also my boss, so I can’t say no to that. At least the paperwork is easy though. I’ve done them before anyway. It’s like muscle memory.

Speaking of muscles, my arms are in more pain than usual. Fuck. Even if I have more things to say and my ten minutes are still not up, I need more rest.

And that’s my update for today. See you in the next post. (And I hope I feel better when that happens.)

Header image: Anna Shvets of Pexels. Edited in Adobe Photoshop 2025.