Tag: sleep

10-Minute Warning CLXXIV

All right. What can I share here in under 10 minutes?

Since Monday I have been trying to sleep and wake up early—for real, this time. I drink my nightly medicine a few hours before bedtime, I lessen my social media time before bedtime, and I try not to hit the snooze button when my phone’s and smartwatch’s alarms go off.

Is it working for me so far? Yes. Thankfully, yes, and I hope to continue this for a long time. I’m not getting any younger and I need good sleep. I quote my therapist, Dr. M, “Sleep is medicine.”

Anyway, I really should go to bed. Like I said, I’m trying to sleep and wake up early. And tomorrow is another busy day at work. (It has been super-busy for a few weeks already.)

Ω

Song of the Moment LXXI: Philip Glass’s “Metamorphosis: One” (Again)

Have you ever had a dream so happy that you wish the dream would never end? That’s the kind of dream that I had last Sunday, and I woke up feeling happy… and then my smile turned into a frown. It was only a dream.

“But Dewey, it was just a dream. Don’t worry about it.” That’s the thing: It was only a dream.

Since then, I have been struggling to bounce back. I had a hard time fixing my sleeping schedule. I had a hard time finishing my work tasks faster. I had a hard time basically being fine. If I were to add a piece of melancholic background music to my current predicament, it would be “Metamorphosis: One” by Philip Glass. It is one of my favorite sad songs ever.

Philip Glass’s “Metamorphosis One”.

And coincidentally, a year ago today, I also blogged about “Metamorphosis: One” as a Song of the Moment. I only found out after searching the old post. (If you click on the aforementioned link, there’s a spoiler warning if you have not seen “return 0”, the final episode of my all-time favorite series Person of Interest.)

Anyway, even if I’m sad, I will try to keep going. I have to.

Ω

Header image: Danila Perevoshchikov of Pexels. Edited in Adobe Photoshop 2025.

Published on February 19, 2025 at 11:07pm. Edits were made at 11:26pm.

10-Minute Warning CLXIV

Hi. What can I write here under 10 minutes?

For the past 3 weeks, I have been sleeping for more than 8 hours and I still wake up later than usual. I’m grateful that my sleep is good, but it goes to the point that I wake up almost before lunchtime, and I could have spent the extra hours doing productive things instead of sleeping more. As medical experts would say, 8 hours of sleep is ideal. And I’m not really a morning person, but to help in the family business and be more productive overall, I need to practice waking up earlier again.

So, tonight, I’m doing my nightly routine earlier so I can sleep better and earlier and eventually wake up refreshed, energized, and, well, earlier. I’m almost finished with my nightly routine as I type this post, so I feel accomplished already. I hope I will get used to this change of habit in 3 weeks. Good luck to me.

Have a great week, everyone!

Ω

This post’s header image is made by Adobe Photoshop 2025’s Generative Fill. Just testing this AI function for now.