Tag: physical health

10-Minute Warning CLXVII

What can I write here under 10 minutes?

Physically, I’m better now. It looks like I’m getting used to eating less carbohydrates now. And as for my mind, it is not all over the place compared to last Sunday. If I do get anxious, I can handle it better now. Thank you always, Dr. M, for the breathing exercises and the techniques to ease my anxiety.

And what’s up with me aside from work? Well, I just finished Season 1 of Daredevil, and now I’m onto Season 2. I love all three seasons of Daredevil, and I think I will finish them (again) just in time for the new series Daredevil: Born Again. I’m so stoked to see one of my favorite Marvel characters in action again this March 5, 2025 (Philippine time) on Disney+.

And… that’s it. That’s all I can say for now.

Ω

This post’s header image is generated by ChatGPT. Uploaded on February 28, 2025.

10-Minute Warning CLXVI

All right. What can I write here under 10 minutes?

Or better yet, I should answer this: How am I today?

Physically, I feel weak. It must be because I woke up feeling tired, and I started eating less rice or carbohydrates in general. I realized that I had been eating more than usual, and I felt sad about how fat I looked. I also admit that I have been lazy about working out lately. I need to be careful about what I eat and I need to exercise more as well. I’m not getting any younger.

And mentally, my mind is still all over the place. I had a bit of work to do, so that kept me distracted for a while. Now I want to go out tonight and have my favorite affogato… or maybe a different drink, any drink that will make my heart and stomach happy. (No alcohol though. It’s not the weekend yet.)

Overall, I’m not fine, and I feel that I will be like this for the rest of the week. But I hope I will be wrong about that.

To everyone, have a nice week.

Ω

10-Minute Warning CL

What can I write here under 10 minutes?

I need to get this off my chest: I give up. I can’t force myself to blog twice or thrice today to reach my blog count for October 2024. A part of my mind wants to push myself, but I’ve been so mentally unwell lately that it also affected my physical health. My entire being is so weak. That is also why I didn’t go for a walk/jog even if I promised to work out more.

But even if I’m physically and mentally healthy, I can’t blog twice or thrice in one day. I wish I was a writing machine, but I’m not. I’m only human and I can only blog once a day. I was also planning on blogging for 14 days from November 22 to my birthday December 5 (just like what I did in 2023), but in my current weak state, I’m worried that I might fail again like how I failed this September and October 2024.

Fuck this shit.

Ω