physical health – Page 3 – The Diary of The Deranged Writer

10-Minute Warning CLXXVI

OK. What can I tell here in under 10 minutes?

Since April 29, I have been trying to sleep and wake up early. Truly. I have been drinking my nightly medicine at 9pm, and it helped me sleep early. But the downside of drinking my nightly medicine is that I sleep longer than I want to. Sometimes, when I drink my meds at 9pm, I also wake up at 9am. Sometimes, I drink my meds at 9pm, and I wake up early… but I feel dazed and confused after. That’s insane.

I feel like my body got used to sleeping more because of the meds, and as much as I love sleeping for longer hours (and I quote my therapist once again, “sleep is medicine”), I want to go back to the normal 8-9 hours of proper sleep. I need to talk to my therapist about adjusting the medicine intake soon.

In the meantime, I drank my nightly medicine at 8:30pm. Will this work? I will see about that. I don’t feel slee… oh, there you go. My fingers are getting numb now. See you in the next post.

XXV: A Hell of a Week & A Simpler Prayer

So, what do I want to talk about?

Well, first, let me talk about one hell of a week.

10-Minute Warning CLXVII

What can I write here under 10 minutes?

Physically, I’m better now. It looks like I’m getting used to eating less carbohydrates now. And as for my mind, it is not all over the place compared to last Sunday. If I do get anxious, I can handle it better now. Thank you always, Dr. M, for the breathing exercises and the techniques to ease my anxiety.

And what’s up with me aside from work? Well, I just finished Season 1 of Daredevil, and now I’m onto Season 2. I love all three seasons of Daredevil, and I think I will finish them (again) just in time for the new series Daredevil: Born Again. I’m so stoked to see one of my favorite Marvel characters in action again this March 5, 2025 (Philippine time) on Disney+.

And… that’s it. That’s all I can say for now.

This post’s header image is generated by ChatGPT. Uploaded on February 28, 2025.