30-Minute Warning XXXIII

What can I write here under 30 minutes?

Firstly, today is my Father’s birthday. After our monthly grocery shopping, Mother, Younger Brother and I surprised him with an avocado cake. Before Father blew the candle, he closed his eyes and wished for 15 seconds. He has never done that before – not in front of me anyway. But knowing him, it looks like he wished something for the family.

Anyway, happiest birthday to you, my Father! If you’re reading this, you are one of the strongest, most hardworking, and most determined people I have ever met and I aspire to be like you. The entire family and I would like to thank you for working so hard so my brothers and I can have a good education, among other things he has provided for us. I love you very much and I wish you all the best in life!

After my Father blew the candle, we had some cream cheese pepperoni pizza and fried chicken… but Father only had a bite of avocado cake because he is following a keto diet. The diet plan I mentioned is working for him so he has been preaching about it to us for months. I’m glad my Father has found a way to be healthier for his age and I would like to lose more weight, so I’m considering following the keto diet… but I don’t want to follow the way my Father started. How did he start? Right after discovering the keto diet, he immediately lowered his carbohydrate intake. And based on my experience, going cold turkey does not work for me. What works for me is the slow, gradual way. Wish me luck on my journey to a healthier self.

Speaking of getting healthier, I will start drinking less Jack and Coke/Coke Zero this weekend. I usually drink 3 or 4 cans or glasses of my favorite alcoholic drink, and I admit that getting tipsy or drunk is fun. Also, drinking and getting drunk at home fits my introverted self, it’s safer, and it does not hurt my wallet. But sometimes the morning after getting drunk, I would feel groggy. So this weekend, I will refrain from drinking more than 2 cans of Jack and Coke/Coke Zero, and from there I will lessen my intake slowly. Again, wish me luck!

Oh, I almost forgot to say… my Mother and Father bought enough Jack and Coke Zeros for October to December 2024, if I were to start drinking 1-2 cans of it weekly. My heart is so happy. Thank you and I love you, my beloved parents!

And time’s up.

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XVI: A Few More Fights with Anxiety

Trigger warning: Anxiety. Please be advised.


Earlier today I published a new 10-Minute Warning post about my recent anxiety attacks, but when I read it again, I had to unpublish it because I mixed a lot of details in order. Writing about what happened in 10 minutes is a mistake. Sorry about that.

Now, I will need more than 10 minutes to explain everything properly.

Continue reading XVI: A Few More Fights with Anxiety

30-Minute Warning XXXI

Hello, Diary. It has been a while, and I missed 2 blogging days this week – this Wednesday and Friday. Let me explain my short absence.

The past few days have been rough for me physically. Remember the last time I blogged here; I said I didn’t get a fever even if I was expecting to? Well, the day after I posted that, I got a fever and my coughing and itchy throat became worse. Overall I officially got the flu. But thanks to plenty of rest and water, Koolfever, and Bioflu, I got better slowly.

As soon as I was cured of my fever and coughing, I joined my parents and cousin May in grocery shopping. I joined because I had a feeling I would see some 4-packs of Jack and Coke Zero in the store. And when we arrived and I checked the alcohol section, I was right – there were lots of Jack and Coke Zero. So I took 2 4-packs. Thank goodness.

After coming home from grocery shopping, I was told by my family to get some rest. Yes, I don’t have a fever anymore and I’m not coughing like hell, but I’m not 100% well physically. But before I got my rest, I had to work a bit. Good thing I don’t have that much on my workload, so I finished work early.

Anyway, I’m 100% well now and celebrating it by having an ice-cold Jack and Coke Zero while typing this post. I deserve this cool beverage.

And that’s it. That’s about it. Happy weekend!

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