anxiety – Page 7 – The Diary of The Deranged Writer

10-Minute Warning CXXVIII

I still feel anxious, many things are running through my mind and it makes me depressed as well… but I don’t feel like explaining it here on The Diary. I need a break.

I hope to be fine this coming Wednesday. I just hope.

Song of the Moment XXXVI: Marconi Union’s “Weightless”

My anxiety has been off the charts these past few days, and I have been doing my best to calm myself down. I did my breathing exercises and it worked for a while. I diverted my attention to something else by watching a movie with my Younger Brother, and it also worked for a short time.

So I turned to another favorite hobby of mine: listening to music. I had to google the world’s most relaxing song, and here is what I found: According to a Psychiatrist.com article, the world’s most relaxing song is an 8-minute instrumental by Marconi Union titled “Weightless”. I got curious and I truly needed something to reduce my anxiety, so I searched it on Spotify, and there it was.

As I type this I’m listening to “Weightless” for the 2nd time, and it does sound relaxing. So far, so good. I will listen to this on repeat until I fall asleep.

The music video of Marconi Union’s “Weightless”.

I hope to be fine soon.

Header image: HeckiMG of Pixabay. Edited in Adobe Photoshop 2024.

10-Minute Warning CVI

I know I said I would publish a birthday post for my no. 1 hero, Dave Grohl of Foo Fighters, today. But I’m not proud after reading what I wrote for the nth time. And also, I’m mentally unwell once again. I think my recent bout with mental illness may have started when I skipped my meds on New Year’s Eve. (Since 2019, I never skipped my meds. Oops.)

I’m sorry. I hope I will be better on Friday, though I’m not sure if I will publish my letter to Mr. Grohl on that day. Again, I’m sorry.

Header image: Quintin Gellar of Pexels. Edited in Adobe Photoshop 2023.