30-Minute Warning XXX

An update on my mental health: After finishing work tasks early, getting rest, remembering my long-term and short-term plans, and starting Season 4 of my favorite show Person of Interest, I feel better now. If I do get anxious or depressed, I can handle it better.

However, as for my physical health, I feel a bit weak and my throat is so itchy. I drank my medicine already so my itchy throat does not become a full-on cough or (worse) a cold. I’m worried that I may skip my weekly affogato fix at my favorite spot if I don’t feel physically better this coming weekend.

What else? Oh… I mentioned that I’m now on Season 4 of Person of Interest. This is the show’s 2nd to the last season, and I’m sad knowing the end is almost near. But I can always turn that sadness around by re-watching Person of Interest again or watching another favorite series like Chuck or How I Met Your Mother.

Moving on, what are my plans that will keep me going? I can tell 1 plan: watching the upcoming R-rated superhero movie Deadpool & Wolverine with my brothers and cousins. I’m excited to see 2 of my favorite Marvel characters team up on the big screen! Deadpool & Wolverine, in Philippine cinemas July 24, 2024.

And… that’s about it for now. Happy hump day!

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Header image: Pietro Jeng of Pexels. Edited in Adobe Photoshop 2024.

Song of the Moment XXXVI: Marconi Union’s “Weightless”

My anxiety has been off the charts these past few days, and I have been doing my best to calm myself down. I did my breathing exercises and it worked for a while. I diverted my attention to something else by watching a movie with my Younger Brother, and it also worked for a short time.

So I turned to another favorite hobby of mine: listening to music. I had to google the world’s most relaxing song, and here is what I found: According to a Psychiatrist.com article, the world’s most relaxing song is an 8-minute instrumental by Marconi Union titled “Weightless”. I got curious and I truly needed something to reduce my anxiety, so I searched it on Spotify, and there it was.

As I type this I’m listening to “Weightless” for the 2nd time, and it does sound relaxing. So far, so good. I will listen to this on repeat until I fall asleep.

The music video of Marconi Union’s “Weightless”.

I hope to be fine soon.

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Header image: HeckiMG of Pixabay. Edited in Adobe Photoshop 2024.