calisthenics – The Diary of The Deranged Writer

10-Minute Warning CXLIX

A quick update: After weeks of no exercise, I finally left the house to walk and jog for an hour tonight. It feels so good to exercise after work hours. I want to do this more often again.

That brings me to a resolution for 2025: I need to fully work out more. In addition to walking and jogging, I should add more aerobics, calisthenics, or weight training. To start my resolution early, I will slowly add aerobics and calisthenics this November and December 2024, and then add weight training in 2025. That means I will apply for a gym membership or find a way to work out at home. Wish me luck on this!

And that’s all I can say for now. See you tomorrow.

Header image: Anete Lusina of Pexels. Edited in Adobe Photoshop 2024.

10-Minute Warning XVII

OK. What can I type here in under 10 minutes?

This morning, I feel sleepier than usual. Mother noticed that, so in order to be awake, she told me to start working on this month’s billings. I also took a long, cold bath and 1 cup of extra strong coffee to power through the day. I’m done with the 1st part of the billings, so I took an afternoon nap after.

What else? I checked the photos I took from my younger brothers’ gig last Friday. I’m so disappointed that most of their photos – taken by my smartphone – are not clear. I’m also disappointed that I did not check the photos sooner. Damn it. I will take better photos and videos with my smartphone and DSLR next time.

Tonight I will jog again and Younger Brother will do his calisthenics at Three Trees. But I think I should do more than just jog. Last year I followed this aerobics workout on YouTube, and it helped me burn a lot of fat. Maybe I should do both jogging and aerobics again.

And time’s up.

Header image: Mika Baumeister of Unsplash. Edited in Adobe Photoshop 2022.