All right. What can I share here in under 10 minutes?
Since Monday I have been trying to sleep and wake up early—for real, this time. I drink my nightly medicine a few hours before bedtime, I lessen my social media time before bedtime, and I try not to hit the snooze button when my phone’s and smartwatch’s alarms go off.
Is it working for me so far? Yes. Thankfully, yes, and I hope to continue this for a long time. I’m not getting any younger and I need good sleep. I quote my therapist, Dr. M, “Sleep is medicine.”
Anyway, I really should go to bed. Like I said, I’m trying to sleep and wake up early. And tomorrow is another busy day at work. (It has been super-busy for a few weeks already.)
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The Diary of The Deranged Writer 