Let me cut to the chase. As I’m typing this now on mobile, I feel really sad. I don’t want to do anything rash or hurt myself. I’m simply sad.
I did everything to feel less sad today. I woke up early this morning. I ate breakfast and lunch on time. I helped in cleaning and taking out the trash. I updated my journal earlier than usual. I listened to the Foo Fighters’ new album But Here We Are for the nth time. And then I had my nightly walking/jogging at Three Trees. And after all that, the sadness is still there. It was lessened, but it is still there.
Perhaps I need to try harder to lessen the sorrow… or maybe stay in the darkness for a while until I’m ready to bounce back? We’ll see. I just hope I will become well tomorrow or any time this week. I truly hope.
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Header image: Dustin Tramel of Unsplash. Edited in Adobe Photoshop 2022.

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