My anxiety has been off the charts these past few days, and I have been doing my best to calm myself down. I did my breathing exercises and it worked for a while. I diverted my attention to something else by watching a movie with my Younger Brother, and it also worked for a short time.
So I turned to another favorite hobby of mine: listening to music. I had to google the world’s most relaxing song, and here is what I found: According to a Psychiatrist.com article, the world’s most relaxing song is an 8-minute instrumental by Marconi Union titled “Weightless”. I got curious and I truly needed something to reduce my anxiety, so I searched it on Spotify, and there it was.
As I type this I’m listening to “Weightless” for the 2nd time, and it does sound relaxing. So far, so good. I will listen to this on repeat until I fall asleep.
I hope to be fine soon.
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Header image: HeckiMG of Pixabay. Edited in Adobe Photoshop 2024.
The Diary of The Deranged Writer 