Tag: workout

10-Minute Warning CXLIX

A quick update: After weeks of no exercise, I finally left the house to walk and jog for an hour tonight. It feels so good to exercise after work hours. I want to do this more often again.

That brings me to a resolution for 2025: I need to fully work out more. In addition to walking and jogging, I should add more aerobics, calisthenics, or weight training. To start my resolution early, I will slowly add aerobics and calisthenics this November and December 2024, and then add weight training in 2025. That means I will apply for a gym membership or find a way to work out at home. Wish me luck on this!

And that’s all I can say for now. See you tomorrow.

Ω

Header image: Anete Lusina of Pexels. Edited in Adobe Photoshop 2024.

Song of the Moment XXXIV: Justin Timberlake’s “Like I Love You” (featuring Clipse)

Last June 24, 2024, I walked and jogged on my favorite jogging path for an hour after more than a week of not exercising. And the exact second I stopped jogging, heavy rain poured. I ran to the nearest parking building, and for some strange reason, I wanted to hear this song from Justin Timberlake. I don’t remember the title, but I remember this line:

If you smile, then that should set the tone

So, I googled “Justin Timberlake” and the above line on my phone, then finally saw and remembered the song title: “Like I Love You”. I quickly opened my Spotify and then played the song on repeat. What a dance-worthy song. And I also learned the name of the one who made and performed the rap verse: a hip-hop duo named Clipse. Thank you, Google and Wikipedia.

The music video of Justin Timberlake’s “Like I Love You” (featuring Clipse).

Now let me listen to this Justin Timberlake classic on repeat again. Happy weekend!

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Header image: Vlad Chețan of Pexels. Edited in Adobe Photoshop 2024.

Published at 11:20pm. Edited at 11:24pm.

10-Minute Warning CXXIV

Hello, Diary. I’m sorry for not updating here yesterday. The main reason for the lack of update is that my home’s Wi-Fi is down. Also, I was out walking and jogging last night and have reliable mobile data, but I don’t feel like blogging on mobile.

What happened today though? Other than working on proposals and watching a few Marvel Cinematic Universe films with my cousin Jake, nothing much.

See you tomorrow, Wednesday.

Ω