A quick update: After weeks of no exercise, I finally left the house to walk and jog for an hour tonight. It feels so good to exercise after work hours. I want to do this more often again.
That brings me to a resolution for 2025: I need to fully work out more. In addition to walking and jogging, I should add more aerobics, calisthenics, or weight training. To start my resolution early, I will slowly add aerobics and calisthenics this November and December 2024, and then add weight training in 2025. That means I will apply for a gym membership or find a way to work out at home. Wish me luck on this!
And that’s all I can say for now. See you tomorrow.
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Header image: Anete Lusina of Pexels. Edited in Adobe Photoshop 2024.
The Diary of The Deranged Writer 